distractibility

I painted my neice and grand neice together on a front step.  Were they distracted from doing something else?  Or was this a good focus for that moment?  I often have trouble knowing when I am distracted and when I am on task.  Sometimes I am pulled away from what I am trying to do.  Sometimes I get lost in indecision and frustration.  I want to be conscientious of my time and energy.  If I do the art, that is good.  If I do moments of conversation and meaningful interaction, that is also good.  I pray for good balance.