Rest can be challenging at times. This man is looking at a newspaper's job postings. Looking for a job is stressful. As I painted this picture (from a photo I took a long time ago), I thought that he could have been looking at the obituaries, or current events, or the opinion page. Each section could carry personal stress for him. Stress can disturb rest. Stress and disturbances are part of life. Sometimes there's a lot.
I have to experience life with its griefs, needs, and conflicts. Sometimes my sleep is disturbed. I hope I can have compassion and patience as I walk through those times. Talking, listening, writing, painting, praying, doodling, walking, moving my body and listening to music can help me gain perspective and de-stress. I may have to wait through the disturbance to be able to rest well again. I may have to search my heart and ask if there's anything I can do. I can meditate on the serenity prayer, "God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference."
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LeTtiNg iT gO BLoG
Linda T. Hurd.