Rest Preferences

A walk in the woods along the Maine coast with one of my brothers and some other family members was such a break from my usual sights and sounds of living in the city.  It was restful and refreshing.  For some this may have brought on anxiety and stress.  The sights and sounds, and also the uneven ground and meandering path gave me perspective and pause.  We can follow our preferences for rest and find a safe and non-rigid way to refresh and reset.  With pandemic safety practices, we need creativity and persistance to find some rest.